Are you in the Dumps after the breakup?
Breakups are hard and often it feels as if we can't seem to get out of the relationship dumps. Take a few moments to go through this Relationship Blues check list.
The Break up Relationship Blues Quiz
_____ I can't seem to feel happy and most often feel down.
_____ I either get too much sleep, or hardly get any sleep.
_____ I have a hard time falling asleep.
_____ I am crying often.
_____ I have lost my appetite.
_____ I can't seem to concentrate any more.
_____ I tend to avoid calling my friends and going out.
_____ I feel tired all the time.
_____ I can't see any positive for future relationships.
_____ I keep thinking of ways to fix the relationship and make it better.
If you have 6 or more items checked off, you could be suffering from the Relationship Blues. It is time to get out of this misery and back into your regular routine. Give me a call if you want to start individual therapy and make a change for the positive. It is time to recover from the past and get on with your life in the present.
