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INDIVIDUAL COUNSELING AND THERAPY |
INDIVIDUAL COUNSELING AND PERSONAL GROWTH THERAPY
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Therapist helping San Diego (Mission Valley Area) with anger management control techniques, skills counseling, building self-esteem, recovery from rape trauma, depression, and stress/anxiety. |
INDIVIDUAL COUNSELING
My methods of individual therapy are designed to help you reach the following goals:
* Increase your personal satisfaction
* Decrease self-doubta
* Ask for -- and get -- what you need
* Heal past traumas that prevent growth
* Improve your relationships
* Decrease anxiety
* End self-destructive patterns
* Gain insight and awareness into unconscious thoughts
If you are looking to increase awareness, decrease stress, and increase self-esteem, then we can work together to help improve overall satisfaction in your relationships, life, and happiness. Individual counseling allows more time to be spent solely on issues that are preventing positive change. I pledge to aid you in expanding options, identifying the positive choices, overcoming obstacles, and viewing yourself in a more confident light.
Problems commonly addressed:
A variety of issues and problems are addressed in my practice. Issues such as body image, loneliness, addiction, abuse, and trauma all cause stress and anxiety that holds you back from truly enjoying yourself and living your best life. Some problems are short-term situations that can be easily addressed in a few therapy sessions, while other difficulties run deeper with more lasting effects (childhood wounds, phobias, etc...) and may require more attention. You play an integral role in getting yourself to become more productive and more satisfied with your life. Together we will work as a team to explore the issues in your life that are preventing you from enjoying satisfying relationships and stunting your own personal growth.
Some of the many issues addressed...
- Getting rid of the Anxiety and stress
- Taking control and managing anger
- Christian counseling
- Loneliness
- Developing a stronger you through Personal growth
- Couples and Relationship Addiction
- Body image issues
- Abuse/Trauma
- Rape Recovery and Surviving the after shock.
Recommended Books
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| Get to know Jennine...
If you are thinking about starting therapy, you can get to know the therapist before even making the appointment. Learn how she works, her journey to the therapy world, and her media appearances. The most important aspect in finding a therapist is finding one that you feel comfortable with. Get to know Jennine and see if she is a fit. |
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