Individual Counseling

Are you feeling lonely or depressed?
Do you feel like you sabotage your own efforts?
Are you finding yourself in troubled relationships over and over?

There are many different types of methods to invidiual counseling and quite honestly there isn't one right or wrong way to counsel an individual.  My methods of individual therapy are pretty simple.  There are designed to help you reach the following goals:

• Increase your personal satisfaction
• Decrease self-doubt
• Ask for -- and get -- what you need
• Heal past traumas that prevent growth
• Improve your relationships
• Decrease anxiety
• End self-destructive patterns
• Gain insight and awareness into unconscious thoughts

If any of the a issues are something you are wanting to work on or enhance, then we can work together to help improve your overall satisfaction.  Whether it's in your relationships, your happiness, or yout life in general, together we can make it happen. Your individual counseling sessions will  allow more time to be spent the on issues that are preventing your positive change. I pledge to aid you in expanding your options, identifying your positive choices, overcoming your obstacles, and viewing yourself in a more confident light.

Problems commonly addressed:

In my practive, we cover a variety of issues and problems.   Some of the more common Issues are addiction and/or abuse, but we also work with those individuals that suffer from severe stress (post traumatic or not), body image, and even lonliness.  All of these issues will continue to hold you back from truly enjoying yourself and living your best life if not treated property or not treated at all.  Some problems are short-term situations that can be easily addressed in a few therapy sessions, while other difficulties run deeper with more lasting effects (childhood wounds, phobias, etc...) and may require more attention. You play an integral role in getting yourself to become more productive and more satisfied with your life. Together we will work as a team to explore the issues in your life that are preventing you from enjoying satisfying relationships and stunting your own personal growth.

Some of the many issues addressed:

• Getting rid of the Anxiety and stress
• Taking control and managing anger
• Christian counseling
• Loneliness 
• Developing a stronger you through Personal growth
• Couples and Relationship Addiction
• Body image issues 
• Abuse/Trauma
• Rape Recovery and Surviving the after shock.

Please schedule your appointment today so we can take the first step to living a higher quality of life.  One that is free from unwanted stresses and issues that burden you every day.

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Got a Question About Fees, Insurance?  

It is common to have questions before you start therapy.  Get all of your questions answered by visiting my Frequently Asked Questions page.

San Diego individual counseling is here to help you.  We are located in Mission Valley of San Diego.